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" Your body exists in the past and your mind exists in the future.      In yoga, they come together in the present."

                                                                         -B.K.S.Lyengar

                                     

                                   

Hatha yoga-

Hatha yoga is an ancient technique for the physical and mental development of humans. It is the first term of yoga when we think about yoga in a general term. Hatha yoga followed by T. Krishnamacharya. Hatha yoga helps to awaken our kundalini shakti. It is the type of yoga that is performed in a forceful manner. But it is not so. see more

Hatha yoga

Laya yoga Laya yoga is a term of meditation to purify body and mind from ancient times. Laya meaning “ Dissolve” and it controls the mind to the stage of samadhi to convert in mool Prakriti (original stage)

Laya yoga Karma yoga Karmas are performed by the yogis. These karmas are free from sins and rewards and that leads to the purification of Chitta and attaining the stage of kaivalya.   Karma yoga       Kriya yoga Kriya yoga is an active form of yoga. According to maharishi Patanjali, there are three types of shadhakas is-        Upper category        Medium category        Lower category Kriya yoga is suggested for medium category sadhakas by maharishi Patanjali. Kriya yoga

Bhakti yoga

Bhakti yoga is the term of spiritual yoga sadhana to control our body and mind towards focused on his loving devotion. It is explained in Bhagavad Purana as a relationship with God by true values of love and tolerance. 

Karma yoga

Raja Yoga- Raja yoga is a royal path of yoga, through this path sadhak maintains control of his mental power and soul. Raja yoga meditation control these systems of the human

• Sense organs 
• Action organs
• Sadhak mind
• sadhak emotions

Raja yoga

Kundalini yoga Kundalini yoga is the most dangerous form of yoga. The fundamental life force in the existence is kundalini. Within the human system, there are two types of energy- Energy dimensions come immediately. Energy dimensions will not come immediately unless you do something about it. Kundalini yoga Astanga yoga-Astanga yoga is described by maharishi Patanjali in patanjali yogasutra. It is a classical type of yoga, and defined eight types of components in yogic sadhana. Astanga yoga Yama Niyama Aasana Pranayama Pratyahara Dharna Dhyana Samadhi

Mantra yoga- It is a type of yoga that uses to awaken sadhak soul by mantras physical practice. Twelve mantras of Surya namaskar-

• Om mittraye namah
• Om raviye namah
• Om suryaya namah
• Om bhanve namah
• Om khagaye namah

Mantra yoga

 

 

Parental yoga- Parental yoga is a part of modern yoga, Parental yoga asanas help to keep the body supple and beneficial at the time of labor pain and childbirth. after childbirth, the mother's body recovers faster through these yoga asanas.

• Marjariasana
• Konasana-1
• Konasana-2
• Veerabhadrasana
• Trikonasana

 

Parental yoga

 

 

 

 

 

 

 

 

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